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Healthy Boundaries Survey
This survey will ask you a series of questions to unpack some of the behaviours that can often lead to 'Yes Stress'. The objective of this exercise is not to be compared against a scale or receive a score.
The exercise is not intended to cause alarm or cast judgement, but to empower you to say 'No' when you need to.

Questions marked with a * are required

Assess Your Ability to Keep Healthy Boundaries:

	Yes	No
I take on more than I can deal with	Yes	No

I do more tasks for others than others do for me	Yes	No

I feel people take advantage of me	Yes	No

I agree to things to avoid confrontation	Yes	No

I mostly feel stressed because of tasks that others have given me	Yes	No

I cannot tell others when their behaviour is not acceptable to me	Yes	No

I cannot express my honest opinion to others	Yes	No

I can't say 'no' without feeling guilty or anxious	Yes	No

I often deprioritise my needs to fulfill someone else's demands	Yes	No